Eat a big breakfast
It is interesting to note that 80 percent of the people who are overweight eat a small breakfast or none at all. Eighty percent of thin people eat a large breakfast. Your breakfast should consist of as much as you want of the following items. Everything listed should be organic. Apples, pears, berries, kiwis, pineapples, grapefruit, plums, peaches, prunes, figs, rye bread, raw butter (raw means not pasteurized and not homogenized), raw milk, plain yogurt (this means no sugar or fruit), wild smoked salmon, beef in any form as long as it’s organic, chicken in any form as long as it’s organic, lamb in any form as long as it’s organic, tuna, sardines, eggs, tomatoes, peppers, salsa, celery, carrots, any vegetable, potatoes in limited amounts, coffee in limited amounts made with pure water not tap water with raw milk or cream and raw evaporated sugar cane juice or honey as a sweetener, real tea (not tea in tea bags).

Eat a huge salad at lunch & dinner
I don’t care if your lunch is a cheeseburger, French fries, and a pint of ice cream, add to it a big, huge salad and eat that first. You’ll be amazed that you lose weight. The salad can contain anything you like as long as it is only vegetables and they are organic. The salad dressing should be organic olive oil and freshly squeezed lemon juice, or organic vinegar. If you really want to speed the weight loss process use organic apple cider vinegar. Add some organic sea salt, fresh ground pepper, or some garlic for taste.

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Just work out! you know, what you heard wasn’t true. when you lift dumbells, you gain more muscle mass and strength.
or just order one of those weight loss things on the T.V. (the one that makes you eat and lose weight)

Yes that is possible.

first, Set realistic goals aim to loose 5 pounds then go for another 5 pounds until you reach your desired weight.

2. Set a regular exercise program at least 3 hours a week would do. Be active in a sport of your choice badminton, Basketball, Boxing are some good sports that will make you sweath.

3. EEat healthy fats from nuts, seeds and olive oil, and high-fiber foods such as vegetable salads and whole-grain pastas.

4. Plan ahead. Keep the fridge stocked with healthful food and you’ll be less likely to run out for high-calorie, high-fat junk food.

5. Document your progress to keep you motivated. Take note of your weight daily and post in a place where you will always see it. (You can also try using the “My Diet”application in facebook)

Loosing weight fast is always an unhealthy thing.
There are many diets who tell you that you can loose a lot of weight in no time. And it is working, but you are doing no good to your body. And there’s also the Jojo-effect.
The best thing to loose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports.
Diet has to begin in your head. And you already started to think about your nutrition. That’s an important step. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight. But it will come back soon again. If you are over-thinking your nutrition and activity, you will have a constantly good result. Isn’t that much better and healthier than a crash-diet ?

- Healthy life every day! .com.

Take care,

Chino L. seems like A G is right

How to lose 8 pounds of just fat is easy with these 5 or 6 simple steps. Some steps might actually make you stronger;

1.Eat when you are hungry: because if you eat when you are full you are just stretching your stomach tissue and if you starve yourself that’s when you lose muscle and your body will expect you to keep starving yourself which slows down your metabolism.

2.Take your time: when you eat fast you want to eat more because you cant tell when you are full. If you eat slow you will realize you are full when you are full.

3.Take walks and drink water: walks are a pretty easy exercise but it is still exercise and drinking water cleanses your body and if you drink a cup of water before every meal you won`t eat as much.

4.No artificle stuff: soda is horrible when your on a diet this may sound weird but especially diet soda. Diet stuff is the exact opposite of what it sounds it may have less calories but all the chemicals in it make up for that.(Also an other reason people say you also lose muscle mass and strength.)

5.Abs: when you are relaxing like watching TV if you sit it a position like this your abs will burn fat _/. Also slow leg lifts help too.

6.Thyroid?:If you do not lose any weight in 5 weeks ask your doctor if you have thyroid.

eat 3 meals a day, lower their quantity. do some sports, even if you don’t want to go out, do it in your house.
eat at least 2 fruits a day, and vegetables

NEVER EAT OUT!!!!

1. First start by getting up earlier than usual. Around 5:30 AM to do some of you workouts. Getting up early shocks your metabolism because the body needs more energy to get going. Right? This will start your system on the road to weight loss. That early start with about 10 minutes of stretching. Have a cup of coffee to get the blood going also.

2. Do all the sit-ups you can. Just do them. 15 or 20 whatever, we don’t have a lot of time to work with. Rest 1 minute repeat, do this for 6 sets. Already you are breathing hard and feel worn, because the body is working extra hard at being up earlier and then going right into exercise. If the early morning hour lets you get your cardio in, go ahead and do it. 30 minutes.

3. Diet. Cut all current meal portions in half, just cut them in half, nothing fancy or complicated, CUT IN HALF! Cut out all bread products, all gravies, candies, chips, night snacks, etc. If you crave at night eat a banana, other fruit or best a non-fat yogurt. There are some tasty ones out there.

4. In the evening do another 6 sets of sit-ups maxing out each set. Cardio again. The trick is to stay with getting up earlier. Yes it’s hard, that’s why it is so effective. Why do you think the Army gets up so early, it is intense training to the max.

Hi there.
You can go to the gym and do cardiovascular activities for an hour at least thrice a week. At the same time, you should also consider the proper how’s of eating:
1. Eat only when hungry-and stop before you’re full.
2. Eat slowly and chew food thoroughly.
3. Eat only when calm and relaxed.
4. Allow plenty of time between meals.
5. Drink plenty of water.

It is not enough that you take a diet. You should take it as a lifestyle: Eat less and exercise more. Check out my source articles to know more. Good luck!