Andy asked:


I have been running a ton (about 30-40 miles per week) for the last 3 months and my diet is healthy. I have lost some weight but am finding it nearly impossible to lose the gooey fat in my manboobs and stomach. What the heck do I need to do? I do situps and left weights (bench press) all the time. HELP! I look like the poster boy for bitchtits.

HELP!?! asked:


Well I Am 5 feet 5 inches and im 145 pounds. And I Really Want To Get To About 130 and i want to know what are some good ways to lose weight fast and some healthy tips and some recipies. and i am really really trying. and by august 1211 im tryin to be 120. Do You Think thats possible? And I Need Tips? Please! Im Young and I Dont want to die from a heartattack or pass out by walking a mile. please help me ! Thanks alot(:

Duvet asked:


I have early stage graves disease and it has made losing weight one of the most annoying and frustrating things ever. I have cut out fast food, eat less chocolate, eaten more healthier foods, I walk everyday and nothing. I have maybe lost two pounds but I need to lose more than that.

Tai asked:


Im 5ft and 8 in and weight around 145. I want to lose atleast 5-8 lbs of pure body fat. But I’ve heard that when you lose weight you also lose muscle mass and strength? Is this true? So how can I prevent myself from losing the mass of my muscle and strength while losing the fat.

grundlemumph asked:


I need to lose at least 50 pounds fairly quickly. I do a bit of strength training with free weights already, and I don’t eat a lot of food. I don’t want to kill myself, but I do need to lose the weight fast. Anyone have any good suggestions?

Keecee84 asked:


I’m 24 yrs old and weighing in at 235lbs. I try to lose weight and so far nothing has helped. There’s nothing wrong with me medically. I joined Weight Watchers and have a gym membership but nothing has helped. I want to lose the weight and actually be able to run for at least half an hour non stop. Currently I cannot run for two minutes without stopping. I’m looking for any advice to help lose the weight and start running; maybe a routine that has helped you.

>.< asked:


I have thunder thighs and a big butt so i always have trouble finding the right jeans!!!
I want to actually lose weight i dont want to make muscle because i want to be able to fit into a smaller pair of jeans because im 14 and a size 7!!!!
Please help me out on some ideas that will help me achieve my goal.

Ali asked:


I need to know how to lose weight without looking I am dieting or anything. My mom won’t let me lose any weight but I think I need to lose some weight. The thing is I don’t want her to know I am dieting, so what is a good way to diet without her noting it?

james m asked:


i am 17 years old. and weigh 143 pounds. it is my wish to weigh only 137 pounds. for the past three days i have been running three miles everyday. however the food i eat is very very very oily. it has lots of fat. i eat at least 4500 calories per day. i have been thinking of going on a fruit diet to lose weight. if anyone has any ideas please tell me. i need to lose six pounds in two weeks.

Julep asked:


My question is on a few different levels. Please feel free to be longwinded because I really want to learn about this.

I’ve been losing weight over the last 2 months on diet alone. I’ve lost about 12 pounds this way. I understand how this works - you can lose weight by reducing caloric intake and changing the types of foods you eat.

What I want to understand is how exercise makes you lose weight. I have the beginnnings of understanding on this - that you’re burning calories with the exercise…like if you eat 1400 calories in a day and you burn 300 then your body only thinks you have eaten 1100, right?

But then how do all those old calories come off? The ones from three months ago that made me gain weight?

On the same vein, if i’ve only been losing weight with diet (steadily), and then i have one really good workout, when will it be reflected in my weight? I’m not saying I expect to lose all my weight with one workout, I’m trying to simplify the question.