Gizmo asked:


I’ve been taking Tri-leven/Trivora for 5 yrs now, between that time I ‘ve gained 30lbs. I was on one medication which I thought was the culprit but I stoped taking that and weight lost is hard. When I gained the weight I was working out twice a day four or five days a week and even now as I try to lose weight it just seems its not working. I’ve changed my diet a few times and I can’t seem to get this extra weight off. It was so much easier in high school to lose weight and I workout much harder now. Any women have any side effects from taking this birth control pill?

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StarWritten asked:


Also, how are your eating habits…..
Any suggestions on healthy changes to make?
I swan last week for about 45 minutes!
Doing laps and also holding the sidewall while kicking!
It is an AWESOME workout and it doesn’t leave your muscles as tense!
*swam* lol

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D R asked:


Ok, so there’s this person that needs someone to take care of him, he has both of his legs amputated, and can’t move his right arm. He needs someone to go help him get out of bed, help him get in the shower (but not shower him), to cook for him, to do his laundry, and to keep his room and office clean. He says that he needs someone there for atleast4 hours monday through friday, and on the weekends to go and help him out of bed. So, how much should I charge him per week? (I’m not a nurse, I just finished high school)

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Ganet asked:


13. The process by which a web-spinning spider makes a “sketch” of a web design beforemaking
the permanent web is called
A. lock-step sequence. C. trial and error.
B. simulation. D. cinch and attach.

Hosting

RKA asked:


I am running a business of web design and development in India and want to make long term relationship with web design and development companies in USA. How to proceed. Please suggest some idea.

Internet Service Provider

sandiego_guy12 asked:


I am a college student and am looking at careers in the fitness industry. I previously had wanted to major in business but the thought of spending all day in an office working working for some corporation is becoming very depressing to me and I feel it would lead to a low level of satisfaction in my life as I age. I consider myself to be intelligent and dedicated and am want to receive a bachelor’s degree as well as any other necessary education so what I am wondering is what career options are there for me outside of being a basic personal trainer and what type of income can these jobs provide? Any input is appreciated.
I wanted to mention that I live in southern California and would be willing to move around the area as I get older.. I get the feeling that there are a lot of opportunities in this area in the fitness field in comparison to other areas (I used to live elsewhere)

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mingblack asked:


What are some of the pros and cons of each ?

Where do independent trainers work ?

Can independent trainers train clients at Bally’s or LA Fitness ?

Frisco personal trainer

sweetness asked:


of course i would also watch what i was eating

Newmarket Weddings

Roger Cochran asked:


Hiring the right web designer is a must if you plan on creating a professional website. The question is how do you choose that web designer. This is the first part of a two part series that will help you make the right choice.

1. Ask around for referrals

You need to first find some options. You could look for web designers in your local phone book or search for web sites on the Internet, but the truth is that the best way to find a web designer who is going to do a good job is to talk to people who’ve used web designers. Talk to others in your field. Talk to other people you’ve worked with, such as copywriters. Ask around, and you’ll be likely to hear some good things about a couple of web designers, at least.

2. Get 3 quotes

Since price is going to be a factor in which web designer you choose and since prices vary a great deal, you should always get a minimum of three quotes from three different web designers. But comparison isn’t the only reason to get these quotes. You’ll also learn something about the web designers’ customer service: if they don’t respond quickly before you’re a client, imagine how they’ll respond after they’ve already got your business.

3. Look for experience

You don’t want to work with a web designer who’s just starting out if you want a professional quality site. So you should ask about their experience. That doesn’t just mean how many years have they been working in this field but also how many sites have they created during that time and how many different clients they’ve worked with. The more experience your web designer has the better but also greater experience means greater cost.

4. Meet your needs

You also need to make sure your web designer can meet your needs. If you want interactive elements in your site or if you want some Flash demos, then you’ve got to make sure your web designer can provide these features. Don’t rely on a web designer who has no experience in these areas.

5. View portfolio

Web designers usually include links to samples of their work on their web sites. If not, you should inquire about viewing their portfolio. You need to see for yourself what these web designers are capable of doing before you sign on the dotted line.

6. Communicate clearly

An often overlooked issue when choosing a web designer is how easy it will be for the two of you to communicate. For example, will you be able to talk over the phone or only email? Are you in similar time zones so communication can be fast? Additionally, you should choose a web designer you can understand - that doesn’t mean just someone who speaks your same language but also someone who doesn’t rely on techno-jargon to explain things.

7. Read testimonials

While looking at a web designer’s work is important, you should also make it a point to check out the testimonials their clients have left them. Sometimes these are also listed on the web designer’s site. If not, you might want to ask if you can contact their past clients so you can get a feel for their abilities.

8. Ask about support

With some web designers, the moment your site is finished, your relationship is finished. That’s probably not what you want. Hopefully, you choose a web designer who provides ongoing support, meaning they’ll be happy to answer questions you have about your site even after it’s been up for months.

9. Share vision

One important element of choosing a web designer is that they share your vision for your site. If they don’t, then you’ll find the entire process frustrating, time-consuming, and disappointing. At the end, you’ll end up with a web site you’re not happy with. Explain to potential web designers what you are looking for and be open to their ideas but remember that the site and final decisions about the site should be yours.

10. Sign a contract

With any web designer, you should sign a written contract that outlines your entire agreement. If a web designer doesn’t use written contracts, you should look elsewhere. If there’s a dispute over your agreement, both of you will benefit from having the terms in writing.



Web Design

vishal asked:


I recently found out my motivator my inspiration for fitness in my gym my gym trainer my friend who is BB too and like an elder bro to me is into escort biz too. Is their reason for this ? just to sum up for their high lifestyle ? he once while talking to me told me their are lot of sacrifices for BB’s to make, all his talks after his other side revelation are hitting me.

On personal note, should I be worried and continue my friendship with him, I am just perplexed just by all this findings about him.

Btw, I am beginer into gym just want decent muscular body but such truth is hardhitting for me about the icons whom i look upto

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