Em asked:


I want to lose 25-35 pounds. I weigh about 170 Ibs so this isn’t a ridiculous goal. Obviously I have to eat healthy and exercise.

I have access to a gym and a pool. Which is better swimming or jogging? The pool isn’t really made for laps though…

So what should I do?

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Shayna asked:


I am 24 and want to lose about 20 pounds. I can workout for free at my University but I can’t find the discipline. Everytime I start, I go for about 2 weeks and I feel like I gain weight. Like my clothes get tighter. So I quit. Also, I get out of class at 3 pm and plan on working out but I am so tired from school that i just want to go home after classs. What can I do to stick with a routine? how long until results show? When I go I do cardio for 45 minutes- 1 hour and weight training as well for about 30 minutes. I go Mon, Wed and Fri.

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nick g asked:


I am 6 foot and I wiegh 238lbs. I workout, but am a bigger boned type guy. I want to lose weight and look good, but I need to know if I should get cut like Usher, or buff like Arnold, or stay a teddy bear? What do woman perfer? Please help.

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righteousad asked:


I go to the lifetime fitness in shelby, MI. I have been working with an online personal trainer that wants me to take video of my form in regards to deadlifts and squats. Will liftetime let me take a camera up to the weight lifting area and allow me to do this?

There’s people with cell phones up there that have cameras on them…I don’t see why this should really be any different.

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pattys1106 asked:


i am 16 and i want to loose some pounds but i was wondering how old do u have to be to join Method Fitness Personal Trainers NYC?

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Snauser asked:


I live in Bethlehem, PA and just discovered that my A/C is shot & my furnace should be replaced as well. We will have the company who came out for service quote replacement for us (Hannaberry), but can anyone recommend an HVAC company? We don’t know anyone locally who has had this service performed & want to make sure we choose someone reliable/decently priced.

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esi asked:


I wish to learn website design. yesterday some of the good guys led me to great sites where I could get some vector programmes. Thanks so mmuch. Is there a place i can put something on he web for fun and learning.? Thanks alot.

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justanothergrl88 asked:


I need to lose 20 pounds in 53 days.How can i do that??

I put on about 20 punds when i went to rehab (heroin addiction) and i need to lose the pounds in order to go back to work. Can you please help me. I want an effective workout that i can do for about an hour, in my home (i can’t leave it just in case and i don’t have weights) and some helpful ways to moniture(?) my eating(I don’t really eat that often). Also I don’t get home untill about 6:00 at night.

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jcw121402 asked:


I’m a woman who has never worked out since high school and have a home gym (my husbands, and he’s never home to show me how to use it either.) I would like to get toned all over, but don’t know the excersises or reps or weight I need to use. Anybody use a routine that works or is there a website I can go to?

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yoyo asked:


Is the ACE fitness certification for personal trainer nationally recognized by most gyms? Anyone know what the test is like?

Personal Trainer Plano