What are some good workouts to get into shape as an already “overweight” woman who is now pregnant?

April 15th, 2009 by admin | Filed under Diet Fitness.

oiduckyoi asked:


I am a young woman who is “over weight” and I would like to get into shape but I dont want to hurt myself in the process. Could you tell me som excersizes that are safe for me and my developing baby?

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4 Responses to “What are some good workouts to get into shape as an already “overweight” woman who is now pregnant?”

1. Personal Trainer Dallas | 16/04/09

   Dallas Texas personal trainers

   I would seek advice from my doctor to know what is safe.

2. Personal Trainers Dallas Texas | 17/04/09

   personal trainer Dallas Texas

   Walk, swim, ride a bike. All easy on the body and joints.

3. Dallas Texas personal trainer | 17/04/09

   Personal Trainers Dallas Texas

   Doctor is best. Walking daily and eating healthy is your best bet.

4. Dallas personal trainer | 19/04/09

   personal trainer Dallas Texas

   Hi, actually, my friend was pregnant not too long ago and she’s run two miles a day on her treadmill until the baby was born, and then she took a break. (she’s started up again) But, from seeing that the baby turned out happy and healthy, I would say you can do anything, but not anything that’ll hurt you or going to excess. Just be careful with it and everything should go great! Good luck (and for ideas, look @ other questions and I see you’ve already got some good answers so good luck again!)!!

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